jlaservices

There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way. And so when things feel chaotic, we scramble for some kind of stability: When we feel overwhelmed and behwend, we might beat ourselves up and try […]

Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, financial issues, control or perfectionist issues. At the root of these is our

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in almost any stressful situation? Absolutely.

So I took the whole month of June off, just as I did in December — I’m standing for time off not only for myself, but as something I think is important for everyone. It wasn’t easy to take this month off. I had to make arrangements, sell it to my team and clients, get

The key to how to make the most of your time, if you’re a high performer, is finding high-impact ways to leverage your limited time. Let’s take a look at some key ideas here. Our Time is Limited I find it important to reflect on death, on a regular basis. Just the simple fact that